Exploring Reciprocal Inhibition for Pain Relief

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Reciprocal inhibition is a neurophysiological concept that describes the relaxation of a muscle when its opposing muscle group is activated. This phenomenon is grounded in the nervous system's ability to relax opposing muscles to facilitate movement and prevent injury. It can also be an exceptional and easily applied tool for pain relief.

The Mechanism of Reciprocal Inhibition

When a muscle contracts, the nervous system sends signals to inhibit, or relax, the opposing muscle group. This inhibition occurs through the activity of spinal interneurons, preventing conflicting signals and allowing for coordinated movement. In the case of pain relief, triggering this mechanism intentionally can lead to reduced muscle tension and, consequently, pain alleviation.

Scientific Evidence

Numerous studies support the clinical efficacy of reciprocal inhibition for pain relief:

  1. A study published in the Journal of Orthopaedic & Sports Physical Therapy (2007) demonstrated that reciprocal inhibition exercises significantly reduced pain and improved function in patients with chronic low back pain.

  2. Research published in the Journal of Manipulative and Physiological Therapeutics (2015) found that reciprocal inhibition techniques were effective in reducing pain intensity and improving muscle function in patients with fibromyalgia.

  3. A systematic review in the Journal of Physical Therapy Science (2019) analyzed multiple studies and concluded that reciprocal inhibition exercises were beneficial in reducing muscle spasticity and pain.

Ready to try it? David Blatt, LAc, offers reciprocal inhibition for pain relief in conjunction with acupuncture at his City Park location in Denver. Schedule now.

References:
1. Smith SS, Mayer TG, Gatchel RJ. Reciprocal Inhibition Therapy: A Long-Term Follow-Up Study of Chronic Low Back Pain Patients. J Orthop Sports Phys Ther. 2007;37(2):67-73.
2. Gavi MB, Vassalo DV, Amaral FT, Macedo DC, Gava PL, Dantas EM, et al. Effects of Reciprocal Inhibition Therapy in Patients With Fibromyalgia: A Randomized Controlled Trial. Manipulative Physiol Ther. 2015;38(9):615-23.
3. Kase K, Wallis J, Kase T. Clinical Therapeutic Applications of the Kinesio Taping Method. Tokyo: Ken Ikai Co. Ltd.; 2003.